On Wellness: My Rationale Explained

Handling Anxiety Attacks Minus the Medication

Anxiety is a mental condition that affects millions of people around the world. The effects of these mental issues can be life threatening at times, yet not everyone openly talks about and acknowledges these diseases. The same is true for anxiety. Anxiety has different effects on an individual and these may include excessive sweating, shortness of breath, rapid heartbeat and inability to take control of the situation.

A passerby might even think that the person is going crazy as they would usually freeze and look as if there is something dangerous going on. Anxiety attacks cripple people from irrational fear, but from a bystander, they might look funny. It is worth noting that there are serious accidents that happen as a result of these attacks as most victims of anxiety are not able to take control of the situation.

When a patient continuously experiences anxiety attacks, a psychiatrist is the best person he or she can run to. They are medical professionals who can either advise the patient to undergo psychological therapy or give them certain medications to counter the attacks. A cognitive behavioral therapy will help patients better handle their emotions and take control of whatever irrational fear they experience. There are also other methods to combat anxiety other than taking medication and seeing a professional doctor. Natural remedies exist to serve as a supplement to the therapies a patient is undergoing or to make is a primary solution when they cannot afford any medical treatment.

Whether it be online lifestyle magazines, blogs or other professional articles, you are likely to read about the power of exercising to combat any forms of illness. For centuries, exercising has been heralded as one of the most natural ways of fighting different kinds of illnesses. It is through exercising that the body gets to produce more dopamine which triggers the mind to feel happier. It doesn’t have to be a rigorous form of exercising, a simple short walk or running will make a difference in the life of a patient if they constantly exercise.

Another natural remedy to ward off anxiety is the use of hemp or CBD oil. There have been several studies completed that continues to prove the effectiveness of CBD oil in addressing anxiety disorders. CBD is legal and although it resembles closely to weed, the substance doesn’t have tetrahydrocannabinol or THC which makes users feel high.

You can also read about tea and other food products as natural remedies, especially those items that would make the body feel relaxed. When the body is in a relax state, the chances of getting an anxiety attack is reduced. Yoga is also another method that would keep anxiety attacks at bay. Through meditation, you are also training your body to remain calm and to take control of your emotions.